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How To Pull The Perfect Espresso shot ?

How To Pull The Perfect Espresso shot ?

Espresso is not a type of bean roast actually, it’s a process that uses pressure to extract a beverage from finely ground coffee.

The smallest shot of espresso is called RISTRETTO; actually, it is a very concentrated espresso and typically it is about three-quarters of an ounce. In fact, a RISTRETTO uses the same amount of ground as the regular espresso shot. However, it is usually ground finer to produce a smaller beverage by using the same extraction timing. Furthermore, the single espresso contains 7 grams of ground coffee and it produces a beverage of one ounce. Plus the Italian Doppio which means a double shot espresso and it’s a twice size of a single espresso. The espresso machine can make various shots of espresso but what is the best way to pull a consistent espresso shot? (more…)

The Benefits Of Coffee That You Don't Know

The Benefits Of Coffee That You Don’t Know

Most of athletes use pre workout supplement like nutrients, strength and energy boosters which it contains protein, crabs, creatine and other stuff. However, there is another supplement that’s not available in the local supplement store and it does not need to be mixed in water. This drink is one of the most favorite drinks in the world and it has a lot of benefits before starting your workout.  Coffee can generate a lot of energy and it has a lot of health benefits.

The reasons why coffee is one of the best work out boosters is that it can Speed up the fat loss

The coffee contains a lot of caffeine which it can reduce the risk of getting some diseases like cancer and it can ward off diabetes and treats headache. However, the coffee can help you lose weight. In fact, ingesting caffeine activate the process of lipolysis, which means that your body releases free fatty acids to your bloodstream. The caffeine takes these fats and convert it into an energy which it boosts your Metabolism and helps your burn fat.

 Coffee can give you an energy boost. In fact, coffee is a stimulant drink and it increases alertness and prevent drowsiness. Furthermore a little shot of coffee can give the energy to workout and perform exercises for longer. The caffeine can increase the release of neurotransmitters like dopamine which can help you enjoying getting sweaty and it can help you enduring the hard training session you make in the gym.

Another fact coffee can reduce muscle pain. In fact, researchers at the university of Illinois found that athletes who drinks coffee before training experience less muscle pain during their workout. Also, it can help you complete you reps and run faster and longer during the cardio training.

Coffee has other health benefits and it’s no surprise to discover that it can be a workout booster. In fact all you have to do is to brew a cup a coffee from your coffee maker, drink it and start training. However, if you workout at night you must not drink coffee because caffeine stays in the body for six to seven hours. As a result you wouldn’t be able to sleep after your night workout and if you want to drink coffee to boost your energy you can drink cold brew coffee which it contains less caffeine and less acids.

How Many Vitamins Are In Your Coffee?

How Many Vitamins Are In Your Coffee?

The coffee has a lot of benefits like preventing from some diseases and helps athletes burning fat in their workout. Also, coffee is a part of everyday breakfast and it’s a part of our daily routine. Most of people consume it and they are not aware of the vitamins that they are taking from it. The caffeine in the coffee contains a lot of vitamins:


Caffeine makes the calcium expel in the urine and feces. In fact, for every 150 gram caffeine absorbed after drinking a cup of coffee, 5 mg of calcium is burned. The effect of caffeine occurs even hours after consumption. A study found that postmenopausal women who consume more than 300 mg of coffee lose more bone in the spine than women who consumes less.

Furthermore, studies shows that women who consumes a lot of coffee suffers from more hip fractures than women who consume caffeine in moderation

Vitamin D

Coffee contains vitamin D which is important for in absorption and use the calcium in building bones. This can result in the decrease of bone mineral density which leads to increase the risk of osteoporosis.

B vitamins

Caffeine can make the body increase the urination which is good for the function of the kidney and this effect is related to the B vitamins. Plus Caffeine stimulates the production of stomach acids which actually it helps the body to consume B12.

As a result caffeine must be consumed with moderation because the excessive consumption of coffee can lead to nutrient deficiencies that can affect both health and quality of life.

Behmor Brazen Plus Temperature Control Coffee Maker Review

Behmor Brazen Plus Temperature Control Coffee Maker Review

The Behmor Brazen Plus Temperature Control Coffee Maker is not your ordinary countertop kitchen appliance; it is one of the only coffee machines that meet the SCAA requirements to brew a golden cup of coffee. Second it is a coffee geek’s dream that can make many different variables of the brewing process. In fact, it shows the temperature of water and how long the grounds are going to be pre-soaked. Moreover, you can select the temperature of water from 190 degrees to 210 degrees Fahrenheit. Furthermore, you can select the pre-soaking time from 15 seconds to 4 minutes.

The Brazen has a calibration mode that helps making coffee in a good temperature. As a matter of fact, there is an elevation setting which allows you to enter in the altitude of your current location and you can adjust the brewing according to the altitude.

Take a look at our selection of best drip coffee maker.

Additionally the Brazen has the ability to use the manual release function which it can brew water at a specific temperature. Also this machine is programmable which it can set the clock and starts brewing at your preferred time.
Pros :

  • Temperature adjustment.
  • Huge shower wither various pulsating drip holes.
  • 2 year warranty.

Cons :

  • The thermal carafe does not hold the heat very well.
  • Takes too much time for brewing about 10 minutes.
Gaggia Brera Superautomatic Espresso Machine Reviews

Gaggia Brera Superautomatic Espresso Machine

Gaggia Brera Superautomatic Espresso Machine reviewsThis is a really nice semi automatic machine. It can automatically brew black coffee and with the steam bar you can make other drinks like cappuccino or café latte. The water tank comes with a filter. Right on the top of the Gaggia Brera Superautomatic Espresso Machinethere is a ceramic grinder. In fact, the lid comes off and it’s sealed for the sides to keep the beans fresh. Also the lid is made with uv-treated plastic to keep the light and the air away from the coffee beans. This machine has a grind adjuster. As matter of fact you can adjust the machine to grind coarsely or finely. Furthermore, you can use pre-ground coffee which is very handy for people who drinks decaf coffee. In the front of the machine there are two buttons which indicates the coffee sizes. This machine can brew large and small cups. Additionally, this machine has a strength selector. This machine can make standard, weak and strong coffee. Also this machine can be adjusted for small or big mugs. In addition to that, this machine has a removable trip tray. The reservoir holds 41 ounces of water. The group of the browser can be removed easily and it must be rinsed under cold water.

Take a look at our reviews of the best 10 espresso machines.


  • This machine has a ceramic grinder.
  • This machine comes with Mavea water filter to filter the water before extraction.
  • The programmable feature allows you to select the size and the strength of the coffee.
  • It has a rapid steam technology to froth the milk quickly.


  • It can’t brew coffee in large cups.
  • The water tank is so small.


The Breville BES840XL the Infuser Espresso Machine Reviews

The Breville BES840XL the Infuser Espresso Machine Reviews

In this article, we are going to review the Breville BES840XL the Infuser Espresso Machine. This machine does the infusion automatically and manually. In fact, this machine was designed and engineered in Australia. Moreover, this machine has automatic cleaning and there’s an “empty me” sign comes out when the trip tray is full. The Brevielle has PID temperature control. However, this feature is not available in the machines that have the same price as the Brevielle. In addition to that, the PID control makes the temperature extremely consistent. The gauge in front of the machine indicates if you are over or under extracting the coffee.

The Breville BES840XL the Infuser Espresso Machine Another feature is that this espresso machine has a magnetic camper located in the front of it. Additionally, the port filter retains the heat properly. Also, this machine comes with 4 filter basket. It has pressurized and none pressurized filter baskets for both single and double shots. Furthermore, the steam arm in this machine steams milk in 15 seconds.

This machine discharges the heat automatically. In order for the boiler to cool down this machine purge the steam and the heat automatically. However, this process must be done manually in other machines. Also there is a hidden tool box behind the trip tray. It contains a scoop, auntie for the group head and a backflow. This machine comes with a water filter and a nozzle for hot water. Also when you took off the reservoir the lid stays with it.  This machine is designed in stainless steel color and with some plastic underneath it. Overall this is a really nicely designed machine.

Pros :

  • The 1600 watt thermocoil heating system only heats water on demand, making better temperature consistency.
  • Replaceable water filter so you can make sure coffee is free from scale and water impurities.
  • Easy to clean and maintain, with a removable drip tray and a dry puck feature.
  • Beautiful stainless steel design.

Cons :

  • Doesn’t include a grinder which means that you would have to get one separately.
  • The small reservoir can be a problem for some people.
Breville bes870xl barista Express espresso machine reviews

Breville bes870xl barista Express espresso machine Reviews

This Breville bes870xl barista Express espresso machine is the upgrade of the previous mode 816. This espresso machine has w new bean hopper  which is a little bit taller and comes out of the machine more and it gives it more of a slant for the beans to feed better, you can lock or unlock the beans hopper.

Breville bes870xl barista Express espresso machine reviewsYou can take out the top verse for cleaning and the bottom burr is very easy to access it. Moreover it has a cup wormer in the top; also the bean hopper holds eight ounces of beans. The water tank holds 64 ounces of water and it comes with a charcoal filter.

In addition to that, this machine comes with 54 millimeter port filter and it comes with 4 sets of baskets 2 pressurized and single and a double non pressurized. What is special about the pressurized baskets makes it so that if the grind isn’t just right it can make a decent shot. The previous model did not have a water dispenser however this one has a water dispenser. The steam can be articulated in any position and two programmable volumetric controls for much coffee is going to come out; these can be programmed individually. The grinder is also can be programmed to grind certain amount of coffee ground which is going to go down in the port filter.

It can dose out for the single and then you can choose between single and double. Additionally this machine has an adjustment for the grind it can reach 16 levels of grinding. The other thing the machine has a stainless steel lined aluminum thermo coil and controls the temperature much better than a thermal block.

Furthermore this machine has a PID built in it and this machines comes out from the factory set up to 200 degrees and it can decrease by 2 and 4 degrees and increase by 4 degrees. Another thing about this machine is that it can be set on sleep mode and it shut itself off after three hours. The breville bes870 comes with a milk jug that can hold 16 ounces of milk “pishet a lait”. Also it comes with cleaning tablets and other accessory used for cleaning the basket and taking out the the screen of the brew head.

How to choose the best espresso machine

How to choose the best espresso machine

To choose the best espresso machine you have to put in your mind three things rapidity, efficiency and the price.

The manual espresso machines

First thing to notice about the manual espresso machine that it’s manual which means that you brew the coffee with your own hands. In fact you have to use the lever to make your coffee. This machine can produce the best coffee ever. What is special about this machine is that you can express your own creativity blooming into your extraordinary cup of coffee. The other thing that you can is that you can dissemble your machine and clean it properly in the matter of minutes.

The benefits of this machine are that the taste of coffee lasts a long time and you have more control of the process of making the coffee. However this machine is a little bit expensive

Semi-automatics coffee machines

These machines are known of their efficiency most of them are good and they come different features. The third thing is the stability of the temperature and the pressing of the machine also the boiler is very important you have to check if it’s durable or breaks out easily. The semi-automatic machines are great but you have to buy a grinder in order to brew coffee or you have to buy ground coffee.

The fully automatic machines

The fully automatic machines are great. These machines can ground coffee and make in the same time. Moreover these machines can have a steam arm which can make cappuccinos, café latte and other drinks like hot tea. Also these machines can be heated before waking up in order for you to make coffee easily.

The super automatic machines

These machines have special features like choosing the strength of the espresso and how much water you can add to the shot of espresso. Also it can heat water in short period of time and there are some machines that can brew coffee in 20 seconds. The first thing you notice in these machines are expensive but they are very practical in use. The second thing is that the can be cleaned very easily and they comes with a lot of things like the brush scoop.

The other things you must focus on the cleaning and how these are cleaned. The other thing the cost of these machines there are some machines that are affordable but they do the same result as the other espresso machine.

The other thing is that not all the machines works with beans there are some which works with capsules and you have to select the suitable way for you because capsule can make only one cup of coffee however with the beans you can choose the best quality of beans to produce a good coffee.